Free Nutrition Series
Eating Smart, Being Active
This free, evidence-based 8-week nutrition series is designed to help you build healthier eating and active living habits. Led by an experienced nutrition educator, this program provides practical, culturally relevant guidance to support lasting lifestyle changes.
Classes are designed for adults ages 18 yrs and older and can delivered in-person or virtually. Lessons include all materials, engaging post lesson enhancements, and live recipe demonstrations for in-person sessions.
Free for a limited time! Registration ends May 6th.
Diabetes Prevention Program
Take control of your health with our year-long Diabetes Prevention Program, developed by the Centers for Disease Control and Prevention. This evidence-based program is designed to help participants prevent or delay type 2 diabetes by building sustainable, healthy lifestyle habits.
Led by a trained diabetes prevention lifestyle coach, the program provides ongoing support, accountability, and practical tools to help you succeed. Participants will explore key topics such as healthy eating, increasing physical activity, managing stress, maintaining long-term lifestyle changes, and preventing relapse.
With flexible options for in-person or virtual learning, this program meets you where you are—making it easier to stay engaged and committed throughout the year.
Your wellness journey begins here.
Customized Nutrition Classes
Our customized nutrition education classes are designed to meet the unique needs of your group or organization. Led by an experienced nutrition educator, each lesson is tailored to engage participants ages 10 and older with relevant, practical, and culturally responsive content.
Topics can be personalized to focus on key areas such as fruits and vegetables, physical activity, food safety, hydration, and overall healthy lifestyle habits. Whether delivered in-person or virtually, our interactive sessions are built to educate, inspire, and support lasting behavior change.
Contact us at 404-845-6280 for pricing and to create a program that fits your needs.
1:1 Specialized Coaching
Nutrition & Diabetes Coaching
Receive personalized support with our Nutrition and Diabetes Prevention Coaching sessions, designed to help you take meaningful steps toward better health. These 1-hour sessions are ideal for individuals or small groups seeking guidance on improving nutrition, increasing physical activity, and reducing the risk of type 2 diabetes or other chronic diseases like obesity and high blood pressure.
Led by an experienced nutrition educator, each session is tailored to your goals, providing practical strategies, education, and accountability to support lasting lifestyle changes.
Coaching is offered virtually on a bi-monthly basis—making it easy to stay consistent and on track with your wellness journey.
Contact us at 404-845-6280 for individual and small group pricing.
We can help!
Special Events
Are you in need of a guest speaker? Would you like a customized workshop for your organization?
Contact us at 404-845-6280 for more details and pricing.